Focus on tough moments and what positives came out of that! Name that. Share it with people around you. They could be struggling with...

#youin2 #debdusansky #holdthespace #runningmom #motivatedmom #motivation #motivated #inspiration #joy

Reach out to someone today! #debdusansky #mentalhealth #mindfulness #mindfulness #selfcare #wellness #meditation #healing #wellbeing...

Don't be afraid to ask! #debdusansky #mentalhealth #mindfulness #selfcare #wellness #meditation #healing #wellbeing #runningmom...

RAIN! R: Recognize. Just notice the tension, discomfort... A: Allow . Allow your self to feel. Allow the tension to be there. Period. I:...

Focus on being the best person YOU can be. #youin2 #motivatedmom #motivation #focusonyou #bethebestyou #debdusansky #counceling