Reach out to someone today! #debdusansky #mentalhealth #mindfulness #mindfulness #selfcare #wellness #meditation #healing #wellbeing...

Don't be afraid to ask! #debdusansky #mentalhealth #mindfulness #selfcare #wellness #meditation #healing #wellbeing #runningmom...

RAIN! R: Recognize. Just notice the tension, discomfort... A: Allow . Allow your self to feel. Allow the tension to be there. Period. I:...