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  • Writer's pictureDeb

Anxiety stress worry...

Anxiety stress worry...

  1. Stock market Corona virus health weight exercise...

  2. So many things every day we all struggle with from work to relationships and everything in between. I believe that the most effective immediate antidote to helping bring our stress and anxiety levels down is to name the positives... To name things that you are grateful for in your life..

  3. So when you are stressed or anxious and focused on the issue at hand catch yourself and name 3 positives: your friends, your job, the Sun shining, anything... It will help interrupt the anxiety and bring some positivity! Deb

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Time does go quickly! It's August! Reset and recommit for the new school year, the new season. Be a healthier you!

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