Focus on tough moments and what positives came out of that! Name that. Share it with people around you. They could be struggling with something you've struggled with! You could help someone else. #youin2 #debdusansky #holdthespace #runningmom #motivatedmom #motivation #motivated #inspiration #joy

#youin2 #debdusansky #holdthespace #runningmom #motivatedmom #motivation #motivated #inspiration #joy

Reach out to someone today! #debdusansky #mentalhealth #mindfulness #mindfulness #selfcare #wellness #meditation #healing #wellbeing #runningmom #motivatedmom #youin2

Don't be afraid to ask! #debdusansky #mentalhealth #mindfulness #selfcare #wellness #meditation #healing #wellbeing #runningmom #motivatedmom #youin2

RAIN! R: Recognize. Just notice the tension, discomfort... A: Allow . Allow your self to feel. Allow the tension to be there. Period. I: Investigate. Get curious about the feeling, tension, just look at it, feel it... N: Not labeling.. non identifying. Let your self sit there. Or walk! Feel it. Emotions are waves : they wash, they roll, they move....they don't last! Let it RAIN. It will stop. Don't try to make it stop... #debdusansky #mentalhealth #mindfulness #mindfulness #s

Focus on being the best person YOU can be. #youin2 #motivatedmom #motivation #focusonyou #bethebestyou #debdusansky #counceling