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Deb Dusansky
- Feb 26
- 1 min
RAIN
RAIN! R: Recognize. Just notice the tension, discomfort... A: Allow . Allow your self to feel. Allow the tension to be there. Period. I: Investigate. Get curious about the feeling, tension, just look at it, feel it... N: Not labeling.. non identifying. Let your self sit there. Or walk! Feel it. Emotions are waves : they wash, they roll, they move....they don't last! Let it RAIN. It will stop. Don't try to make it stop... #debdusansky #mentalhealth #mindfulness #mindfulness #s
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