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Reach out to someone today!
Reach out to someone today! #debdusansky #mentalhealth #mindfulness #mindfulness #selfcare #wellness #meditation #healing #wellbeing...
Larry Wexler
Apr 10, 20231 min read
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Don't Be Afraid To Ask!
Don't be afraid to ask! #debdusansky #mentalhealth #mindfulness #selfcare #wellness #meditation #healing #wellbeing #runningmom...
Larry Wexler
Apr 10, 20231 min read
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RAIN
RAIN! R: Recognize. Just notice the tension, discomfort... A: Allow . Allow your self to feel. Allow the tension to be there. Period. I:...
Larry Wexler
Apr 10, 20231 min read
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